Tapping into your body’s natural ability to heal.
Focusing on a holistic approach and finding the root cause of your health symptoms.
Address the Common but not Normal Symptoms
When your labs and tests “look fine” but you still don’t feel well and are left searching for answers on your own.
Do you…
- Wake up feeling sluggish?
- Suffer from bloating, heartburn, or acid reflux?
- Experience brain fog or struggle to get through the day?
- Have chronic headaches?
- Feel like you’re doing everything right but still have acne or eczema?
Symptoms are your body’s way of telling you there is something wrong.
The Foundations
Nutritional Therapy is based on the six foundations of health: digestion, blood sugar regulation, fatty acids, mineral balance, and hydration, all supported through a nutrient dense diet. The Foundations must be optimized for good health to occur and taking into consideration, each person’s bio-individuality.
Nutrient Dense Whole Foods Diet
Focus on eating balanced, properly prepared, meals consisting of macro & micro nutrients.
Digestion
Digestion is a north to south process and begins in the brain. Proper digestion and absorption is key for the body to perform all its functions.
Blood Sugar Regulation
Balanced blood sugar levels affect energy production, hormonal balance, and brain/cognitive health. Blood sugar regulation is almost always the number 1 priority.
Fatty Acids
It is essential to obtain the appropriate amount of fats in the diet. Fats are crucial for numerous body functions and structures.
Mineral Balance
Minerals are required for optimal health and cannot be made in the body so they must be obtained through a nutrient dense diet. Many mineral deficiencies can stem from a dysfunction in the digestive system.
Hydration
Your body is made up of 60% water. Adequate water intake and absorption is key. Most Americans live in a state of chronic dehydration.
Ready to take control of your health?
Schedule a complimentary consultation.
Client Wins:
“As a teacher, I am constantly on the go. I’ve learned how to meal prep balanced snacks so I don’t give in to fast food temptations. I can feel an improvement in my digestion and sleep. I wake up feeling rested and don’t have the afternoon crash anymore!”
Stefanie T.
Music Teacher & Opera Singer
Be Well Blog
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Jill Schafer Holistic Wellness 